Spend a weekend, accessing inner peace while exploring the transformative and healing power of Yoga Nidra...a psychic sleep and meditative relaxation.
Join Jeremy Wolf, from Colorado, as he guides us through an exploration of the many benefits of Yoga Nidra. In this 3 day immersion, you can expect to:
Experience at least 4 main styles/approaches to Yoga Nidra.
Find your deepest intention (sankalpa).
Identify any key limiting beliefs that block your potential.
Explore the 5 koshas (sheaths that cover the soul).
Learn tools to empower goals and overcome challenges.
Design a personalized practice that you can record.
Friday 9/6, 5-7pm Introductions
Saturday 9/7, 12-8pm Practice, lecture, discussion, practice
Sunday 9/8, 12-6pm Practice, practice, discussion
Energy exchange: $245 Price includes all 3 days
Be prepared to practice moderate yoga asana, in preparation for meditation*beginner-friendly, gentle, open to all levels and body types/experiences.
16 hours of continuing education credits through YACP
Jeremy's interest in mind and body began with martial arts, and later meditation became his doorway into yoga. He received his initial yoga certification in India in Classical Yoga and has completed his 500hr certification through Rod Stryker's school of ParaYoga. He is an E-RYT 500, YACEP, reiki master, meditation and yoga nidra instructor, with certifications and formal training in the Bihar, Himalayan, iRest and Amrit methods, and a music producer/label DJ for France's Ultimae Records and Chile/USA's Ovnimoon Records. His weekly classes and trainings seek to embody the richness and holistic practice of yoga's deeply spiritual origin.