Six Week Prenatal Series at The Well Yoga OBX
March 4rd - April 8th Sundays 3pm-4:15pm
Practicing yoga during pregnancy is essential for maintaining Self Care, in a time of physical, mental and emotional change. We will be practicing mindful breathing and meditation to maintain peace and presence in the moment. We will also practice postures for strength that will support mama and baby before and after the birth You will also enjoy complimentary elements of aromatherapy, massage and more. All levels of yoga and stages of pregnancy welcome.
The cost for this series is $60 in advance.
Reserve your spot by contacting Yogi Chandra Facebook or by calling 252-305-2095