MONTHLY OFFERINGS

1st Tuesday: Grateful Yoga with Scott Lawlor 8:30pm
2nd Thursday: Outer Banks Birth Network 7pm
2nd Sunday: Wellness Market hosted by: Meg Erickson
3rd Thursday: CommUNITY Healing Share 7pm

ASANA AND MYTHOLOGY WORKSHOP WITH PICKLES - JULY 26TH AT 5:30PM - 7:30PM

Students around the world reap the physical benefits of yoga assuming poses and frequently referring to  them by their Sanskrit names, while the myth behind yoga spiritual tradition has the power to help students of all levels realize their full potential. For example learning how the disfigured sage Ashtavakra came to be the teacher of a king can liberate us from anxieties about our external appearance and our self-imposed limitations. Incorporating the mythology behind the posture they serve as a source of spiritual strength and determination. This workshop will entail a light-hearted mythological journey and then a physical an intellectual understanding of each of the postures breaking them down piece by piece, so students wherever they practice or with whomever can revel in the beautiful lineage and systematic thought of each of these beautiful poses, that have endured 4000 years.

RESERVE YOUR SPACE NOW - CLICK HERE

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Yoga Nidra Meditative Immersion - Access your inner peace

Spend a weekend, accessing inner peace while exploring the transformative and healing power of Yoga Nidra...a psychic sleep and meditative relaxation.

Join Jeremy Wolf, from Colorado, as he guides us through an exploration of the many benefits of Yoga Nidra. In this 3 day immersion, you can expect to:

Experience at least 4 main styles/approaches to Yoga Nidra.
Find your deepest intention (sankalpa).
Identify any key limiting beliefs that block your potential.
Explore the 5 koshas (sheaths that cover the soul).
Learn tools to empower goals and overcome challenges.
Design a personalized practice that you can record.

Schedule:

Friday 9/6, 5-7pm Introductions
Saturday 9/7, 12-8pm Practice, lecture, discussion, practice
Sunday 9/8, 12-6pm Practice, practice, discussion

Energy exchange: $245 Price includes all 3 days

Be prepared to practice moderate yoga asana, in preparation for meditation*beginner-friendly, gentle, open to all levels and body types/experiences.

16 hours of continuing education credits through YACP

SPACES ARE LIMITED SO PLEASE RESERVE YOUR INNER PEACE NOW - FOLLOW THIS LINK

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JEREMY WOLF

Jeremy's interest in mind and body began with martial arts, and later meditation became his doorway into yoga. He received his initial yoga certification in India in Classical Yoga and has completed his 500hr certification through Rod Stryker's school of ParaYoga. He is an E-RYT 500, YACEP, reiki master, meditation and yoga nidra instructor, with certifications and formal training in the Bihar, Himalayan, iRest and Amrit methods, and a music producer/label DJ for France's Ultimae Records and Chile/USA's Ovnimoon Records. His weekly classes and trainings seek to embody the richness and holistic practice of yoga's deeply spiritual origin.

Wellness Market, every second Sunday from 12:00pm-4:00pm

Come and enjoy the Wellness Market every second Sunday at The Well Yoga Co-Op in the Sea Gate Shopping Center. We offer several different therapies ranging from massage, reflexology, oracle card reading, meetings with mediums and more! Try any or all of these therapies for a $1 per minute.

A few pop-up shops have gifts to share with you. Come check out crystals from Ascension Studio, natural aromatic products by Nags Head Apothecary, and healing foods by Elizabeth Tea Gardens. Join us in a mind, body, and soul experience. DONT FORGET TO BRING YOUR FRIENDS TOO!

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