1st Tuesday: Grateful Yoga with Scott Lawlor 8:30pm
2nd Thursday: Outer Banks Birth Network 7pm
2nd Sunday: Wellness Market hosted by: Meg Erickson
3rd Thursday: CommUNITY Healing Share 7pm

Cacao and Sacred Sound Ceremony with Brien Egen. Oct 3, 7:30-9:30pm

Cacao (chocolate in it's purest form) is an ancient plant medicine and spirit guide that brings you into the now in a deep and physical way and allows you to expand your awareness of your own compassion and empathic response to everyone whom you interact with.  It has amazing health benefits and creates an overall sense of well being and expansion.

Known for its heart-opening capabilities, cacao creates a resonant field in your heart, and we are going to take it even deeper using vibrational sounds of the crystal healing bowls and pyramids along with karuna reiki chanting and toning.

You will be led into a sacred ceremony of harmonics and heart, where the healing magic of mother cacao will awaken our deepest feelings of connection as well as channel the healing energy of the forest to embue our bodies and spirits. As the cacao activates within us, we will be led into a deep sound healing meditation to bring wholeness and healing to our heart centers.

Join us as we align our intentions for this new season into our heart space and create the life we are meant to have now, in this lifetime.

Some important guidelines before attending the ceremony:

~ No caffeine taken the day of the ceremony.

~ Eat a very light meal 2/3 hours prior to attending

~ Drink lots of water before the ceremony.

~ For those on any anti-depressants, pain medication or have major heart problems, please consult with your doctor first.

COST: $35

Register online

Yoga Nidra Meditative Immersion - Access your inner peace

Spend a weekend, accessing inner peace while exploring the transformative and healing power of Yoga Nidra...a psychic sleep and meditative relaxation.

Join Jeremy Wolf, from Colorado, as he guides us through an exploration of the many benefits of Yoga Nidra. In this 3 day immersion, you can expect to:

Experience at least 4 main styles/approaches to Yoga Nidra.
Find your deepest intention (sankalpa).
Identify any key limiting beliefs that block your potential.
Explore the 5 koshas (sheaths that cover the soul).
Learn tools to empower goals and overcome challenges.
Design a personalized practice that you can record.


Friday Jan 24th, 5-7pm Introductions
Saturday Jan 25th, 12-8pm Practice, lecture, discussion, practice
Sunday Jan 26th, 12-6pm Practice, practice, discussion

Energy exchange: $245 Price includes all 3 days

Be prepared to practice moderate yoga asana, in preparation for meditation*beginner-friendly, gentle, open to all levels and body types/experiences.

16 hours of continuing education credits through YACP




Jeremy's interest in mind and body began with martial arts, and later meditation became his doorway into yoga. He received his initial yoga certification in India in Classical Yoga and has completed his 500hr certification through Rod Stryker's school of ParaYoga. He is an E-RYT 500, YACEP, reiki master, meditation and yoga nidra instructor, with certifications and formal training in the Bihar, Himalayan, iRest and Amrit methods, and a music producer/label DJ for France's Ultimae Records and Chile/USA's Ovnimoon Records. His weekly classes and trainings seek to embody the richness and holistic practice of yoga's deeply spiritual origin.

Wellness Market, every second Sunday from 12:00pm-4:00pm

Come and enjoy the Wellness Market every second Sunday at The Well Yoga Co-Op in the Sea Gate Shopping Center. We offer several different therapies ranging from massage, reflexology, oracle card reading, meetings with mediums and more! Try any or all of these therapies for a $1 per minute.

A few pop-up shops have gifts to share with you. Come check out crystals from Ascension Studio, natural aromatic products by Nags Head Apothecary, and healing foods by Elizabeth Tea Gardens. Join us in a mind, body, and soul experience. DONT FORGET TO BRING YOUR FRIENDS TOO!