2018 The Well Yoga OBX 2018 Fall SCHEDULE

Class Rates: Drop in $15  |  10 Class Pass $100

Please try to arrive 10 minutes prior to the start time to get situated

All Levels: Fit for anyone, first-timers, beginners, seniors, etc.   |  Multi-level: Experience, or overall fitness suggested | **Denotes a Non-Yoga Movement Class

 

Monday

 

 

 

8:30-9:30 AM:  Morning Vinyasa w/ Cuyler Wells (All Levels) 

10:00-11:15 AM:  HAPPYness Yoga w/ Vanessa Fede

5:30-6:45 PM:  Vinyasa with Surprises w/Scott Lawlor (Multi-Level)

 

 

Tuesday

 

 

6:30-7:30 AM: Off the Mat** w/Dan Althoff  (Movement class but not a yoga class)

8:30-9:30 AM:  HAPPYness Yoga w/Vanessa Fede

10:00-11:15 AM:  Vinyasa with Surprises w/Scott Lawlor (Multi-Level)

5:30-6:45 PM:  Just Yoga w/ Amy Wells

7:30-8:30PM: Sound Journey w/Dan and Laura Martier  

 

Wednesday

 

 

 

8:30-9:30 AM:  Shine On Yoga w/ Amy Landes (All levels)

10:00-11:15 AM:  Mindful Flow w/ Allison Broughton

12:00-1:15:  Multi-level Ashtanga Yoga w/ Michelle Dorer

5:30-6:45 PM:  Align and Flow w/ Shree Fulcher

7:00: Guided Meditations / Christina Nadeau

 

 

Thursday

 

 

 

8:30-9:30 AM:  Yin/Restorative Yoga w/Shree Fulcher

10:00-11:15 AM:  Flow and Grow w/ Linnea Woodson

5:00-6:15: Whimsy Warriors w/ Kelly Althoff

7-8:15 PM:  Be Well - Varies by week, check Events to see if there's an offering

 

Friday

 

 

 

8:30-9:30 AM: Shine On Yoga w/Amy Landes (All Levels)

10:00-11:15 AM:  HAPPYness Yoga w/Vanessa Fede

12-1:15 PM:  75 Min. Vinyasa with Surprises w/Scott Lawlor  (All Levels)

7:30-8:45 PM:  Y12SR Yoga for Recovery with Craig Honeycutt and Shree Fulcher.

 
 

Weekends

Saturday

8:00  - 9:30 AM emPOWERment  Flow w/Shree Fulcher (All Levels)

10-11:15 AM:  All levels vinyasa w/The Well Team. This class is pay what you can. 

Sunday

10-11:15 AM: All Levels Vinyasa w/The Well Team. This class is pay what you can.

6:30-7:30 PM: Restore with Yoga Nidra w/Shree Fulcher (All Levels